Makes my core stronger!
Having long term back aches and stiffness, I am always looking for ways to either manage or eliminate these symptoms. Once I saw the SpineGym advert, I right away recognised the benefits this would supply to accomplish my goal - a strong core. Now that I have been using SpineGym once a day (Just 20reps/day) for two weeks, my back aches are diminished. Since the method of using it also engages the upper chest and shoulders, it helps to correct the natural tendency we all have to slouch forward, and I can feel I walk more upright now with my neck, head & shoulders pulled back.
